FIGHTING FIT BOXING

Get in the best shape of your life, transform your life and empower yourself in our Fighting Fit Boxing session. The session will help you lose those unwanted pounds, transform your physique and build confidence. Our Fighting Fit Boxing session is for anyone who wants to get in shape or is looking for the ultimate workout.

For optimum fitness you must have low body fat, cardiovascular endurance, muscle tone and flexibility. With our help you can attain all four of these elements. A Fighting Fit Boxing session focuses heavily on a good cardio workout which includes aerobic and anaerobic activities. We will teach you the technique of hitting the pad with kicks, knees and punches. You'll also be doing body weight resistance exercises and abdominal work. This type of workout will test your endurance, work your core muscles, burn calories, tone up your arms, legs and bottom like you wouldn’t believe.